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Replace Crunches and Double Leg Lifts with a Safer Core Exercise Very well made.
Standing Side Leg Raise Tips Variations With Videos Very well made.
How to do leg lifts Strengthen your hips abs and back TODAY Very well made.
How to Do a Straight Leg Raise in Physical Therapy Very well made.
Good morning the challenge is starting with regular squats and alternating leg lifts. 20 reps of squats 20 reps of legs lifts Repeat this for 6 rounds Remember this is a challenge to get Very well made.