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ABDOMINAL WORKOUT WEIGHTED HANGING LEG RAISES 25 reps x 4 sets Very well made.
If you want to hit your lower abs do hanging leg raises or knee raises. If you want to hit your upper abs do crunches or use an ab crunch machine. If you want to hit your obliques do wood chops Very well made.
Hanging Leg Raises The ULTIMATE AB EXERCISE Gronk Fitness Very well made.
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How To Learn Hanging Leg Raises Very well made.