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Cable back workout Exercises Seated pulldown to chest Straight arm pushdown High row Behind the neck pulldown 3 4 sets of 8 12 reps for each but adjust according to your current volume and Very well made.
7 Lower Pec Workouts to Power Up Your Lower Chest Very well made.
Sean Nalewanyj on X Very well made.
How to Do the Triceps Pushdown Exercise Muscles Worked Tips Very well made.
Instructional Fitness Cross Body Cable Triceps Push Down Very well made.