Dumbbell shoulder clearance and back workout

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• dumbbell shoulder and back workout
• marcy recumbent
• chest workout with light dumbbells
• bicep and tricep workout with resistance bands
• lower back resistance exercises
• mcgill big three exercises
• nautilus nr 2000
• proform xp 400r recumbent bike
• bacchetta recumbent bike
• recumbent bike pedals